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Fruit · Nutrition facts

Raw Carissa, (Natal-Plum)

62 calories and 0.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Carissa, (natal-plum), raw

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 173952
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 27% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
93calories
in 150 g
NutrientAmountDaily value
Protein0.8 g—
Carbohydrate20.4 g7%
Fat2 g3%
Fiber——
Total sugars——
Sodium5 mg0%
Saturated fat——
Potassium390 mg8%
Calcium17 mg1%
Iron1.97 mg11%
Magnesium24 mg6%
Vitamin C57 mg63%
Vitamin D——
Estimated energy from macros
Protein 3%Carbs 80%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.6 g protein in 322.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 24 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water84.17 g1051
Energy62 kcal1008
Energy259 kj1062
Protein0.5 g1003
Total lipid (fat)1.3 g1004
Ash0.4 g1007
Carbohydrate, by difference13.63 g1005
Calcium, Ca11 mg1087
Iron, Fe1.31 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P7 mg1091
Potassium, K260 mg1092
Sodium, Na3 mg1093
Copper, Cu0.21 mg1098
Vitamin C, total ascorbic acid38 mg1162
Thiamin0.04 mg1165
Riboflavin0.06 mg1166
Niacin0.2 mg1167
Vitamin B-120 µg1178
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Vitamin A, IU40 iu1104
Fatty acids, total trans0 g1257
Cholesterol0 mg1253