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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarissa, (natal-plum), raw100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientCarissa, (natal-plum), rawHorned melon (Kiwano)
Calorieskcal6244
Proteing0.51.8
Carbohydrateg13.67.6
Fatg1.31.3
Fiberg——
Total sugarsg——
Sodiummg32
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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