Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientCherries, sweet, canned, light syrup pack, solids and liquidsHorned melon (Kiwano)
Calorieskcal6744
Proteing0.61.8
Carbohydrateg17.37.6
Fatg0.21.3
Fiberg1.5—
Total sugarsg15.8—
Sodiummg32
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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