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Fruit · Nutrition facts

Cherries, Sweet, Canned, Light Syrup Pack, Solids and Liquids

67 calories and 0.6 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

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Cherries, sweet, canned, light syrup pack, solids and liquids

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 173959
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 33% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
169calories
in 252 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate43.6 g16%
Fat0.4 g0%
Fiber3.8 g13%
Total sugars39.8 g—
Sodium8 mg0%
Saturated fat0.1 g0%
Potassium373 mg8%
Calcium23 mg2%
Iron0.91 mg5%
Magnesium23 mg5%
Vitamin C9.3 mg10%
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 95%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.8 g protein in 298.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water81.56 g1051
Energy67 kcal1008
Energy280 kj1062
Protein0.61 g1003
Total lipid (fat)0.15 g1004
Ash0.38 g1007
Carbohydrate, by difference17.29 g1005
Fiber, total dietary1.5 g1079
Sugars, Total15.79 g2000
Calcium, Ca9 mg1087
Iron, Fe0.36 mg1089
Magnesium, Mg9 mg1090
Phosphorus, P18 mg1091
Potassium, K148 mg1092
Sodium, Na3 mg1093
Zinc, Zn0.1 mg1095
Copper, Cu0.145 mg1098
Manganese, Mn0.06 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid3.7 mg1162
Thiamin0.021 mg1165
Riboflavin0.041 mg1166
Niacin0.403 mg1167
Pantothenic acid0.127 mg1170
Vitamin B-60.03 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total4.1 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol0 µg1105
Carotene, beta94 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU157 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin57 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.4 µg1185
Fatty acids, total saturated0.034 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.001 g1264
SFA 16:00.024 g1265
SFA 18:00.008 g1266
Fatty acids, total monounsaturated0.042 g1292
MUFA 16:10 g1275
MUFA 18:10.041 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.046 g1293
PUFA 18:20.023 g1269
PUFA 18:30.023 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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