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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACranberry-orange relish, canned100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientCranberry-orange relish, cannedMelon, banana (Navajo)
Calorieskcal17821
Proteing0.30.8
Carbohydrateg46.24.1
Fatg0.10.2
Fiberg00.3
Total sugarsg—3.4
Sodiummg3211
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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