PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACurrants, red and white, raw100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientCurrants, red and white, rawMelon, banana (Navajo)
Calorieskcal5621
Proteing1.40.8
Carbohydrateg13.84.1
Fatg0.20.2
Fiberg4.30.3
Total sugarsg7.43.4
Sodiummg111
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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