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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACurrants, red and white, raw100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientCurrants, red and white, rawRhubarb, raw
Calorieskcal5621
Proteing1.40.9
Carbohydrateg13.84.5
Fatg0.20.2
Fiberg4.31.8
Total sugarsg7.41.1
Sodiummg14
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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