PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACurrants, red and white, raw100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientCurrants, red and white, rawHorned melon (Kiwano)
Calorieskcal5644
Proteing1.41.8
Carbohydrateg13.87.6
Fatg0.21.3
Fiberg4.3—
Total sugarsg7.4—
Sodiummg12
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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