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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACurrants, red and white, raw100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientCurrants, red and white, rawGoji berries, dried
Calorieskcal56349
Proteing1.414.3
Carbohydrateg13.877.1
Fatg0.20.4
Fiberg4.313
Total sugarsg7.445.6
Sodiummg1298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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