Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	129	351
Proteing	22.4	82.6
Carbohydrateg	0	0
Fatg	4.4	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	60	—
Saturated fatg	1.8	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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