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Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Grass-Fed, Round, Top Round Cap-Off Steak/Roast, Boneless, Lean Only

129 calories and 22.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173972
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 113 g
NutrientAmountDaily value
Protein25.3 g—
Carbohydrate0 g0%
Fat5 g6%
Fiber0 g0%
Total sugars0 g—
Sodium68 mg3%
Saturated fat2 g10%
Potassium——
Calcium6 mg0%
Iron2.6 mg14%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 34.7 g protein in 155 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.05 g1051
Energy129 kcal1008
Energy542 kj1062
Protein22.41 g1003
Total lipid (fat)4.43 g1004
Ash1.09 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.3 mg1089
Sodium, Na60 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated1.783 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.005 g1263
SFA 14:00.092 g1264
SFA 15:00.018 g1299
SFA 16:00.989 g1265
SFA 17:00.052 g1300
SFA 18:00.611 g1266
SFA 20:00.005 g1267
SFA 22:00.005 g1273
Fatty acids, total monounsaturated1.86 g1292
MUFA 14:10.018 g1274
MUFA 16:10.111 g1275
MUFA 18:11.726 g1268
MUFA 18:1 c1.606 g1315
MUFA 20:10.005 g1277
Fatty acids, total polyunsaturated0.293 g1293
PUFA 18:20.158 g1269
PUFA 18:2 n-6 c,c0.141 g1316
PUFA 18:30.039 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.033 g1404
PUFA 18:3i0.005 g1409
PUFA 18:40 g1276
PUFA 20:40.047 g1271
PUFA 20:5 n-3 (EPA)0.018 g1278
PUFA 22:5 n-3 (DPA)0.032 g1280
Fatty acids, total trans0.141 g1257
Fatty acids, total trans-monoenoic0.12 g1329
TFA 18:1 t0.12 g1304
TFA 18:2 t not further defined0.017 g1306
Fatty acids, total trans-polyenoic0.022 g1331
Cholesterol48 mg1253
Tryptophan0.257 g1210
Threonine1.015 g1211
Isoleucine0.981 g1212
Leucine1.855 g1213
Lysine2.016 g1214
Methionine0.653 g1215
Cystine0.238 g1216
Phenylalanine0.873 g1217
Tyrosine0.795 g1218
Valine1.036 g1219
Arginine1.507 g1220
Histidine0.739 g1221
Alanine1.295 g1222
Aspartic acid2.063 g1223
Glutamic acid3.649 g1224
Glycine0.998 g1225
Proline0.922 g1226
Serine0.88 g1227
Hydroxyproline0.113 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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