Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	223	351
Proteing	20.2	82.6
Carbohydrateg	0.2	0
Fatg	15.7	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	61	—
Saturated fatg	5.9	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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