Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	392	110
Proteing	14.6	26.7
Carbohydrateg	0.1	0
Fatg	37	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	61	—
Saturated fatg	12.8	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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