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Meat & poultry · Nutrition facts

Raw Beef, Australian, Wagyu, Lean & Fat

392 calories and 14.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173979
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 19% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
443calories
in 113 g
NutrientAmountDaily value
Protein16.5 g—
Carbohydrate0.2 g0%
Fat41.8 g54%
Fiber0 g0%
Total sugars0 g—
Sodium69 mg3%
Saturated fat14.4 g72%
Potassium——
Calcium5 mg0%
Iron1.74 mg10%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 15%Carbs 0%Fat 85%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.4 g protein in 51 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water47.68 g1051
Energy392 kcal1008
Energy1,640 kj1062
Protein14.58 g1003
Total lipid (fat)36.98 g1004
Ash0.61 g1007
Carbohydrate, by difference0.14 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca4 mg1087
Iron, Fe1.54 mg1089
Sodium, Na61 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU15 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated12.765 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.011 g1262
SFA 12:00.021 g1263
SFA 14:00.977 g1264
SFA 15:00.125 g1299
SFA 16:07.987 g1265
SFA 17:00.298 g1300
SFA 18:03.313 g1266
SFA 20:00.024 g1267
SFA 22:00.006 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated19.457 g1292
MUFA 14:10.391 g1274
MUFA 16:11.603 g1275
MUFA 18:117.348 g1268
MUFA 18:1-11 t (18:1t n-7)0.399 g1412
MUFA 20:10.114 g1277
Fatty acids, total polyunsaturated1.333 g1293
PUFA 18:21.166 g1269
PUFA 18:30.101 g1270
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.008 g1313
PUFA 20:30.001 g1325
PUFA 20:40.037 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
Fatty acids, total trans1.302 g1257
Cholesterol68 mg1253
Tryptophan0.155 g1210
Threonine0.611 g1211
Isoleucine0.591 g1212
Leucine1.117 g1213
Lysine1.214 g1214
Methionine0.394 g1215
Cystine0.144 g1216
Phenylalanine0.526 g1217
Tyrosine0.479 g1218
Valine0.624 g1219
Arginine0.907 g1220
Histidine0.445 g1221
Alanine0.78 g1222
Aspartic acid1.242 g1223
Glutamic acid2.197 g1224
Glycine0.601 g1225
Proline0.555 g1226
Serine0.53 g1227
Hydroxyproline0.068 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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