Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	157	351
Proteing	31	82.6
Carbohydrateg	0	0
Fatg	3.7	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	67	—
Saturated fatg	1.4	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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