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Meat & poultry · Nutrition facts

Roasted Beef, Round, Top Round Roast, Boneless, Lean & Fat, Select

157 calories and 31 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173992
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
133calories
in 85 g
NutrientAmountDaily value
Protein26.3 g—
Carbohydrate0 g0%
Fat3.2 g4%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat1.2 g6%
Potassium329 mg7%
Calcium14 mg1%
Iron2.45 mg14%
Magnesium13 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 79%Carbs 0%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 39.5 g protein in 127.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.14 g1051
Energy157 kcal1008
Energy658 kj1062
Protein30.97 g1003
Total lipid (fat)3.72 g1004
Ash1.27 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe2.88 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P269 mg1091
Potassium, K387 mg1092
Sodium, Na67 mg1093
Zinc, Zn4.34 mg1095
Copper, Cu0.058 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se27.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.078 mg1165
Riboflavin0.306 mg1166
Niacin7.555 mg1167
Pantothenic acid0.455 mg1170
Vitamin B-60.768 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total78.7 mg1180
Betaine13.3 mg1198
Vitamin B-122 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.26 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.9 µg1185
Fatty acids, total saturated1.421 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.003 g1263
SFA 14:00.082 g1264
SFA 15:00.014 g1299
SFA 16:00.796 g1265
SFA 17:00.041 g1300
SFA 18:00.475 g1266
SFA 20:00.002 g1267
SFA 24:00.002 g1301
Fatty acids, total monounsaturated1.558 g1292
MUFA 14:10.02 g1274
MUFA 16:10.105 g1275
MUFA 16:1 c0.096 g1314
MUFA 17:10.028 g1323
MUFA 18:11.401 g1268
MUFA 18:1 c1.222 g1315
MUFA 20:10.005 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.285 g1293
PUFA 18:20.203 g1269
PUFA 18:2 n-6 c,c0.178 g1316
PUFA 18:2 CLAs0.011 g1311
PUFA 18:30.005 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.005 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.016 g1325
PUFA 20:4 n-60.016 g1406
PUFA 20:40.045 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.201 g1257
Fatty acids, total trans-monoenoic0.187 g1329
TFA 16:1 t0.009 g1303
TFA 18:1 t0.179 g1304
TFA 18:2 t not further defined0.014 g1306
Fatty acids, total trans-polyenoic0.014 g1331
Cholesterol78 mg1253
Tryptophan0.347 g1210
Threonine1.487 g1211
Isoleucine1.469 g1212
Leucine2.744 g1213
Lysine3.063 g1214
Methionine0.856 g1215
Cystine0.325 g1216
Phenylalanine1.264 g1217
Tyrosine1.187 g1218
Valine1.57 g1219
Arginine2.166 g1220
Histidine1.212 g1221
Alanine1.949 g1222
Aspartic acid3.097 g1223
Glutamic acid5.172 g1224
Glycine1.533 g1225
Proline1.429 g1226
Serine1.312 g1227
Hydroxyproline0.212 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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