Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	159	110
Proteing	26.1	26.7
Carbohydrateg	0	0
Fatg	5.2	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	68	—
Saturated fatg	2.1	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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