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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal265110
Proteing3026.7
Carbohydrateg00
Fatg15.20.4
Fiberg0—
Total sugarsg0—
Sodiummg72—
Saturated fatg5.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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