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Meat & poultry · Nutrition facts

Broiled Beef, Loin, Bottom Sirloin Butt, Lean & Fat

265 calories and 30 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174024
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
225calories
in 85 g
NutrientAmountDaily value
Protein25.5 g—
Carbohydrate0 g0%
Fat12.9 g17%
Fiber0 g0%
Total sugars0 g—
Sodium61 mg3%
Saturated fat4.9 g24%
Potassium371 mg8%
Calcium10 mg1%
Iron3.09 mg17%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 47%Carbs 0%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.6 g protein in 75.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50.5 g1051
Energy265 kcal1008
Energy1,108 kj1062
Protein29.97 g1003
Total lipid (fat)15.18 g1004
Ash1.45 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe3.64 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P265 mg1091
Potassium, K437 mg1092
Sodium, Na72 mg1093
Zinc, Zn7.05 mg1095
Copper, Cu0.158 mg1098
Manganese, Mn0 mg1101
Selenium, Se10.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.128 mg1165
Riboflavin0.286 mg1166
Niacin4.225 mg1167
Pantothenic acid0.59 mg1170
Vitamin B-60.443 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total114.2 mg1180
Betaine15 mg1198
Vitamin B-122.83 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Fatty acids, total saturated5.707 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.018 g1263
SFA 14:00.363 g1264
SFA 16:03.61 g1265
SFA 18:01.687 g1266
SFA 20:00.019 g1267
Fatty acids, total monounsaturated7.763 g1292
MUFA 14:10.125 g1274
MUFA 16:10.516 g1275
MUFA 18:17.115 g1268
MUFA 20:10.006 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.538 g1293
PUFA 18:20.395 g1269
PUFA 18:30.085 g1270
PUFA 18:40 g1276
PUFA 20:40.058 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol68 mg1253
Tryptophan0.324 g1210
Threonine1.384 g1211
Isoleucine1.545 g1212
Leucine2.646 g1213
Lysine2.809 g1214
Methionine0.849 g1215
Cystine0.322 g1216
Phenylalanine1.298 g1217
Tyrosine1.097 g1218
Valine1.619 g1219
Arginine2.018 g1220
Histidine0.967 g1221
Alanine1.811 g1222
Aspartic acid2.985 g1223
Glutamic acid4.801 g1224
Glycine1.428 g1225
Proline1.268 g1226
Serine1.202 g1227
Hydroxyproline0.137 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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