Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal26584
Proteing3020.2
Carbohydrateg00
Fatg15.20.4
Fiberg0—
Total sugarsg0—
Sodiummg72—
Saturated fatg5.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.