Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	216	270
Proteing	25.7	62.4
Carbohydrateg	0	0
Fatg	11.7	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	67	130
Saturated fatg	3.9	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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