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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-brownedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal19384
Proteing29.220.2
Carbohydrateg00
Fatg7.60.4
Fiberg0—
Total sugarsg0—
Sodiummg85—
Saturated fatg3.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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