Meat & poultry · Nutrition facts

Cooked Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Pan-Browned

193 calories and 29.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Source category: Beef Products
Nutrition basis: Per 100 g
Source record: USDA FDC 174028
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

164calories

in 85 g

Nutrient	Amount	Daily value
Protein	24.8 g	—
Carbohydrate	0 g	0%
Fat	6.4 g	8%
Fiber	0 g	0%
Total sugars	0 g	—
Sodium	72 mg	3%
Saturated fat	2.8 g	14%
Potassium	390 mg	8%
Calcium	8 mg	1%
Iron	2.75 mg	15%
Magnesium	24 mg	6%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 101 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	62.58 g	1051
Energy	193 kcal	1008
Energy	807 kj	1062
Protein	29.17 g	1003
Total lipid (fat)	7.58 g	1004
Ash	1.34 g	1007
Carbohydrate, by difference	0 g	1005
Fiber, total dietary	0 g	1079
Sugars, Total	0 g	2000
Calcium, Ca	9 mg	1087
Iron, Fe	3.23 mg	1089
Magnesium, Mg	28 mg	1090
Phosphorus, P	263 mg	1091
Potassium, K	459 mg	1092
Sodium, Na	85 mg	1093
Zinc, Zn	7.06 mg	1095
Copper, Cu	0.106 mg	1098
Manganese, Mn	0.013 mg	1101
Selenium, Se	21.6 µg	1103
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0.042 mg	1165
Riboflavin	0.191 mg	1166
Niacin	7.29 mg	1167
Pantothenic acid	0.807 mg	1170
Vitamin B-6	0.428 mg	1175
Folate, total	7 µg	1177
Folic acid	0 µg	1186
Folate, food	7 µg	1187
Folate, DFE	7 µg	1190
Choline, total	94.8 mg	1180
Betaine	8.2 mg	1198
Vitamin B-12	2.8 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	3 µg	1106
Retinol	3 µg	1105
Carotene, beta	0 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	9 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin E (alpha-tocopherol)	0.12 mg	1109
Vitamin E, added	0 mg	1242
Vitamin D (D2 + D3), International Units	2 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Vitamin D3 (cholecalciferol)	0 µg	1112
Vitamin K (phylloquinone)	1.4 µg	1185
Vitamin K (Dihydrophylloquinone)	0 µg	1184
Fatty acids, total saturated	3.298 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0.005 g	1263
SFA 14:0	0.182 g	1264
SFA 15:0	0.032 g	1299
SFA 16:0	1.495 g	1265
SFA 17:0	0.075 g	1300
SFA 18:0	0.925 g	1266
SFA 20:0	0.009 g	1267
Fatty acids, total monounsaturated	3.014 g	1292
MUFA 14:1	0.043 g	1274
MUFA 16:1	0.218 g	1275
MUFA 17:1	0.051 g	1323
MUFA 18:1	2.516 g	1268
MUFA 20:1	0.02 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	0.362 g	1293
PUFA 18:2	0.192 g	1269
PUFA 18:3	0.009 g	1270
PUFA 18:3 n-6 c,c,c	0.009 g	1321
PUFA 18:4	0 g	1276
PUFA 20:4	0.046 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Fatty acids, total trans	0.162 g	1257
Fatty acids, total trans-monoenoic	0.162 g	1329
TFA 18:1 t	0.162 g	1304
Cholesterol	89 mg	1253
Tryptophan	0.148 g	1210
Threonine	1.128 g	1211
Isoleucine	1.289 g	1212
Leucine	2.273 g	1213
Lysine	2.415 g	1214
Methionine	0.75 g	1215
Cystine	0.3 g	1216
Phenylalanine	1.137 g	1217
Tyrosine	0.897 g	1218
Valine	1.433 g	1219
Arginine	1.898 g	1220
Histidine	0.947 g	1221
Alanine	1.826 g	1222
Aspartic acid	2.625 g	1223
Glutamic acid	4.371 g	1224
Glycine	1.979 g	1225
Proline	1.486 g	1226
Serine	1.167 g	1227
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

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