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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, beef and vegetables, reduced sodium, canned, ready-to-serveStew/soup, caribou (Alaska Native)
Calorieskcal4241
Proteing3.33.8
Carbohydrateg54.8
Fatg10.7
Fiberg0.80.1
Total sugarsg1.2—
Sodiummg17572
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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