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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, chunky vegetable, reduced sodium, canned, ready-to-serveSoup, fish, homemade (Alaska Native)
Calorieskcal5072
Proteing1.27.4
Carbohydrateg10.35.6
Fatg0.52.2
Fiberg1.1—
Total sugarsg2.8—
Sodiummg13830
Saturated fatg0.20.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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