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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, chunky vegetable, reduced sodium, canned, ready-to-serveStew/soup, caribou (Alaska Native)
Calorieskcal5041
Proteing1.23.8
Carbohydrateg10.34.8
Fatg0.50.7
Fiberg1.10.1
Total sugarsg2.8—
Sodiummg13872
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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