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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, beef barley, ready to serve100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, beef barley, ready to serveStew/soup, caribou (Alaska Native)
Calorieskcal5241
Proteing2.83.8
Carbohydrateg7.94.8
Fatg10.7
Fiberg0.90.1
Total sugarsg1.2—
Sodiummg29772
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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