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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, roll, Mexican, bollilo100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, roll, Mexican, bolliloBread, multi-grain (includes whole-grain)
Calorieskcal318265
Proteing10.713.4
Carbohydrateg55.843.3
Fatg5.84.2
Fiberg2.27.4
Total sugarsg3.66.4
Sodiummg506381
Saturated fatg1.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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