PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, roll, Mexican, bollilo100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, roll, Mexican, bolliloBread, multi-grain, toasted (includes whole-grain)
Calorieskcal318288
Proteing10.714.5
Carbohydrateg55.847.1
Fatg5.84.6
Fiberg2.28.1
Total sugarsg3.66.9
Sodiummg506414
Saturated fatg1.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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