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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookie, chocolate, with icing or coating100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookie, chocolate, with icing or coatingCocoa, dry powder, unsweetened
Calorieskcal507228
Proteing4.519.6
Carbohydrateg67.957.9
Fatg24.213.7
Fiberg2.337
Total sugarsg321.8
Sodiummg38021
Saturated fatg16.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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