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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookie, chocolate, with icing or coating100 g · USDA SR Legacy
vs.
NutrientCookie, chocolate, with icing or coatingGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal507345
Proteing4.555.3
Carbohydrateg67.933.3
Fatg24.20
Fiberg2.30
Total sugarsg32—
Sodiummg3802,751
Saturated fatg16.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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