Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookie, chocolate, with icing or coating100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookie, chocolate, with icing or coating	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	507	358
Proteing	4.5	35.8
Carbohydrateg	67.9	41
Fatg	24.2	5.1
Fiberg	2.3	2
Total sugarsg	32	39
Sodiummg	380	717
Saturated fatg	16.5	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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