PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortillas, ready-to-bake or -fry, whole wheat100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientTortillas, ready-to-bake or -fry, whole wheatBread, multi-grain (includes whole-grain)
Calorieskcal310265
Proteing9.813.4
Carbohydrateg45.943.3
Fatg9.84.2
Fiberg9.87.4
Total sugarsg2.46.4
Sodiummg617381
Saturated fatg4.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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