Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Tortillas, ready-to-bake or -fry, whole wheat | Bread, whole-wheat, commercially prepared, toasted |
|---|---|---|
| Calorieskcal | 310 | 306 |
| Proteing | 9.8 | 16.3 |
| Carbohydrateg | 45.9 | 51.2 |
| Fatg | 9.8 | 4.1 |
| Fiberg | 9.8 | 7.5 |
| Total sugarsg | 2.4 | 5.8 |
| Sodiummg | 617 | 565 |
| Saturated fatg | 4.9 | 0.9 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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