Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATortillas, ready-to-bake or -fry, whole wheat100 g · USDA SR Legacy

vs.

BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy

Nutrient	Tortillas, ready-to-bake or -fry, whole wheat	Bread, multi-grain, toasted (includes whole-grain)
Calorieskcal	310	288
Proteing	9.8	14.5
Carbohydrateg	45.9	47.1
Fatg	9.8	4.6
Fiberg	9.8	8.1
Total sugarsg	2.4	6.9
Sodiummg	617	414
Saturated fatg	4.9	0.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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