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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, cheese, whole grain100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientCrackers, cheese, whole grainSnacks, beef jerky, chopped and formed
Calorieskcal412410
Proteing9.633.2
Carbohydrateg57.311
Fatg1625.6
Fiberg6.41.8
Total sugarsg09
Sodiummg7061,785
Saturated fatg3.210.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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