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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, cheese, whole grain100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientCrackers, cheese, whole grainSnack, BALANCE, original bar
Calorieskcal412415
Proteing9.628
Carbohydrateg57.348.7
Fatg1612
Fiberg6.43.1
Total sugarsg034.9
Sodiummg706253
Saturated fatg3.21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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