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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, cheese, whole grain100 g · USDA SR Legacy
vs.
NutrientCrackers, cheese, whole grainFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal412426
Proteing9.630
Carbohydrateg57.345
Fatg1614
Fiberg6.42
Total sugarsg027
Sodiummg706444
Saturated fatg3.24.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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