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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, sugar wafer, chocolate-covered100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, sugar wafer, chocolate-coveredCocoa, dry powder, unsweetened
Calorieskcal526228
Proteing3.519.6
Carbohydrateg6657.9
Fatg27.613.7
Fiberg3.437
Total sugarsg51.71.8
Sodiummg13821
Saturated fatg17.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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