Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, sugar wafer, chocolate-covered100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookies, sugar wafer, chocolate-covered	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	526	358
Proteing	3.5	35.8
Carbohydrateg	66	41
Fatg	27.6	5.1
Fiberg	3.4	2
Total sugarsg	51.7	39
Sodiummg	138	717
Saturated fatg	17.2	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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