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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEnglish muffins, whole grain white100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientEnglish muffins, whole grain whiteOat bran, raw
Calorieskcal245246
Proteing717.3
Carbohydrateg50.266.2
Fatg1.87
Fiberg3.515.4
Total sugarsg1.81.5
Sodiummg3864
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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