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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEnglish muffins, whole grain white100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientEnglish muffins, whole grain whiteOat bran, cooked
Calorieskcal24540
Proteing73.2
Carbohydrateg50.211.4
Fatg1.80.9
Fiberg3.52.6
Total sugarsg1.8—
Sodiummg3861
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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