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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEnglish muffins, whole grain white100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientEnglish muffins, whole grain whiteWheat bran, crude
Calorieskcal245216
Proteing715.6
Carbohydrateg50.264.5
Fatg1.84.3
Fiberg3.542.8
Total sugarsg1.80.4
Sodiummg3862
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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