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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourSnacks, beef jerky, chopped and formed
Calorieskcal456410
Proteing2.533.2
Carbohydrateg76.911
Fatg15.425.6
Fiberg31.8
Total sugarsg3.99
Sodiummg8901,785
Saturated fatg5.710.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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