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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourSnacks, pork skins, barbecue-flavor
Calorieskcal456538
Proteing2.557.9
Carbohydrateg76.91.6
Fatg15.431.8
Fiberg3—
Total sugarsg3.9—
Sodiummg8902,667
Saturated fatg5.711.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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