PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, gluten-free, multi-seeded and multigrain100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientCrackers, gluten-free, multi-seeded and multigrainSnacks, beef jerky, chopped and formed
Calorieskcal453410
Proteing11.333.2
Carbohydrateg66.311
Fatg15.825.6
Fiberg10.21.8
Total sugarsg0.99
Sodiummg4381,785
Saturated fatg2.110.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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