PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, gluten-free, multi-seeded and multigrain100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientCrackers, gluten-free, multi-seeded and multigrainSnacks, pork skins, barbecue-flavor
Calorieskcal453538
Proteing11.357.9
Carbohydrateg66.31.6
Fatg15.831.8
Fiberg10.2—
Total sugarsg0.9—
Sodiummg4382,667
Saturated fatg2.111.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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