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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, gluten-free, multi-seeded and multigrain100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientCrackers, gluten-free, multi-seeded and multigrainSnacks, soy chips or crisps, salted
Calorieskcal453385
Proteing11.326.5
Carbohydrateg66.353.2
Fatg15.87.4
Fiberg10.23.5
Total sugarsg0.91.8
Sodiummg438842
Saturated fatg2.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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