PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, gluten-free, multi-seeded and multigrain100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientCrackers, gluten-free, multi-seeded and multigrainSnack, BALANCE, original bar
Calorieskcal453415
Proteing11.328
Carbohydrateg66.348.7
Fatg15.812
Fiberg10.23.1
Total sugarsg0.934.9
Sodiummg438253
Saturated fatg2.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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