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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, gluten-free, multi-seeded and multigrain100 g · USDA SR Legacy
vs.
NutrientCrackers, gluten-free, multi-seeded and multigrainFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal453426
Proteing11.330
Carbohydrateg66.345
Fatg15.814
Fiberg10.22
Total sugarsg0.927
Sodiummg438444
Saturated fatg2.14.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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